Putting emotional words to angry music is not addressing your mental health. You get an outlet, an artistic endeavor to put your feelings on a canvas. It is enough to keep you going, maybe even a way to take deep emotions & dump them so you don’t have to feel them, but it is not actually taking accountability or finding help.
‘You are not to blame. You do not have to handle things on your own. & if you’ve been through something more than once it’s not because you’re ‘crazy’ it’s because the world is fucked. & you can be a part of the change that so badly needs to happen.’