During times of high stress it’s important to nurture both our emotional & physical well-being. 🏩
As we all take a virtual step back from our busy & hectic lives – we have the unique opportunity to connect with ourselves on a deeper level & to recognise the connection between our bodies, spirits & minds.
With this in mind chief head yoga mega babe of KNM Sophie Ellis-Hextor has launched a soft morning yoga practice to keep ourselves in tune throughout the week.
Join us every Tuesday & Thursday morning at 8am GMT for a 30 minute Morning Mindful Flow to start our days right & keep us connected & energised.
*super cute playlist included click the link below to join classes
All events are donation based – please make a contribution to a charity on our behalf
** suggested donation £3 for one session or £5 for 2 sessions within a week
Join Zoom Meeting
Meeting ID: 871 483 184
Sign up to the events on fb here: Mega Babes Yoga